Day 2

CD: 19 Weight: 136 BF: 24% 40 to fit day: 2

It's been a rough day. I just plain feel like doo. I honestly considered skipping my gym time today but I know that the hardest time is when you are getting back into the swing of things. So I reminded myself what Michelle's motivational message was today ("Just Do It") and told myse1
)lf the same thing I always do when I feel like this. If I still feel like crap after 10 minutes I'll go home. For the first time ever, I still felt horribly after ten minutes so I put in my leg workout and talked myself into 10 minutes on the recumbent bike before I was sure I was going to vomit everywhere and called it a day. The point to this is that you won't always feel like working out. But sometimes you just have to make yourself try it. Most of the time once you get into it you feel great and just keep going. And the days that you really do feel awful and still feel awful after ten minutes, well at least you tried and that's enough to hold the guilt at bay.

So today I did a light leg day, no need to explain the light obviously.

BB Squats: 12x45, 10x85, 8x85
BB Lunges: 10x30, 8x30, 6x30
BB Deadlifts: 8x50, 7x60, 6x60
Prone Hypers: 3x12x0

10 minutes recumbant bike, rpe 5

Hope ya'll feel better than I do.